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Which training is the best for the elite athlete?

A new study has found that the optimal training regimen for elite athletes is one in which they’re not forced to train at the highest level.It’s also one that can be performed in the midst of an elite-level competition.The study, published in the journal Physiology & Behavior, looked at the effect of four training strategies, […]

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| by admin | No comments

Which training is the best for the elite athlete?

A new study has found that the optimal training regimen for elite athletes is one in which they’re not forced to train at the highest level.It’s also one that can be performed in the midst of an elite-level competition.The study, published in the journal Physiology & Behavior, looked at the effect of four training strategies, […]

Read More
| by admin | No comments

Which training is the best for the elite athlete?

A new study has found that the optimal training regimen for elite athletes is one in which they’re not forced to train at the highest level.It’s also one that can be performed in the midst of an elite-level competition.The study, published in the journal Physiology & Behavior, looked at the effect of four training strategies, […]

Read More