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How to train for a marathon and save your legs

When it comes to training for a race, it can be hard to know exactly how much muscle you need to build, so how much you need depends on how fast you’re running.But when it comes down to it, your body will only respond to what it’s told by your mind and body.To make sure […]

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When you’ve got to work on your trainer’s health, the Pokémon Train Museum is where you should be

Train training is an important part of a trainer’s life, but not always easy.With the help of a specially trained staff member, trainers are able to train for an hour a day and a half a day, five days a week.The museum has a collection of around 500 trainers’ training manuals.“In the museum you can […]

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Which training is the best for the elite athlete?

A new study has found that the optimal training regimen for elite athletes is one in which they’re not forced to train at the highest level.It’s also one that can be performed in the midst of an elite-level competition.The study, published in the journal Physiology & Behavior, looked at the effect of four training strategies, […]

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Which training is the best for the elite athlete?

A new study has found that the optimal training regimen for elite athletes is one in which they’re not forced to train at the highest level.It’s also one that can be performed in the midst of an elite-level competition.The study, published in the journal Physiology & Behavior, looked at the effect of four training strategies, […]

Read More
| by admin | No comments

Which training is the best for the elite athlete?

A new study has found that the optimal training regimen for elite athletes is one in which they’re not forced to train at the highest level.It’s also one that can be performed in the midst of an elite-level competition.The study, published in the journal Physiology & Behavior, looked at the effect of four training strategies, […]

Read More