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How to take on the ‘train’ challenge in 5K training plan

The 5K race, one of the fastest distances in the world, is becoming an increasingly popular way to get training, especially for runners.It’s been around since the 1930s and is usually conducted on public roads or in private homes.But as the race continues to grow, the race is becoming a big money maker.The annual cost […]

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Hiit training to start in 2017

More articles Share this article Share Australia’s national army has said it will begin a new training program to equip soldiers with the ability to use a smartphone to train and prepare for the next major threat to the nation: climate change.“Australia’s armed forces are a rapidly evolving and evolving force that will be evolving […]

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