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How to train for a marathon and save your legs

When it comes to training for a race, it can be hard to know exactly how much muscle you need to build, so how much you need depends on how fast you’re running.But when it comes down to it, your body will only respond to what it’s told by your mind and body.To make sure […]

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When should I wear a bike trainer?

The average American spends an average of $2,200 on bike training each year, according to a study by the U.S. Consumer Federation of America (CFA).That’s far more than the average person spends on other goods and services.And the bike trainer is no exception.“Bike trainers are often expensive, because they’re expensive to buy and use,” said […]

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