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Race: Train for your next marathon

Race for the 2018 Olympics in London with these training plans.

The top marathoner in the world will also be in contention for the 100m butterfly title in London, but how much time will you need to put in to get there?

Read more Race: Train at your own pace, no matter where you are, at the track, at home.

There is no excuse for you to waste time on training at a race venue.

You will be running at your maximum pace when you are on the track or training at home, so do it for yourself.

There are no excuses.

Start training for your race, and be ready to go when it is time to take the lead.

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